Understanding Diastasis Recti in Singapore

Introduction

Diastasis recti is a common condition that affects many individuals, especially women post-pregnancy. If you are in Singapore and dealing with diastasis recti, you are not alone. Hello Physio, a leading provider of Health & Medical services, offers specialized care for diastasis recti, along with a holistic approach to your well-being.

What is Diastasis Recti?

Diastasis recti is a condition characterized by the separation of the abdominal muscles. This separation often occurs during pregnancy but can also be seen in individuals who engage in improper lifting techniques or those with weak core muscles. The most common symptom of diastasis recti is the appearance of a pouch or bulge in the midsection.

Treatment Options

At Hello Physio, our team of experienced professionals specializing in Sports Medicine and Physical Therapy offers a range of effective treatment options for diastasis recti. Through personalized exercises, manual therapy, and education on proper alignment and posture, we can help you strengthen your core muscles and close the gap between the abdominal muscles.

How Hello Physio Can Help

Our dedicated team at Hello Physio understands the challenges that come with diastasis recti and is committed to providing you with the support and guidance you need on your road to recovery. By incorporating a combination of physical therapy, exercise programs, and lifestyle adjustments, we aim to improve your core strength and restore functionality.

Recovery Process

Recovering from diastasis recti can be a gradual process that requires patience and consistency. With the guidance of our experienced therapists at Hello Physio, you can expect to see progress as you commit to your personalized treatment plan and make positive changes to your daily habits.

Prevention Strategies

While diastasis recti is common, there are steps you can take to prevent its occurrence or minimize its effects. By practicing proper body mechanics, engaging in safe exercise routines, and prioritizing core strengthening exercises, you can reduce the risk of developing diastasis recti.

Conclusion

In conclusion, diastasis recti is a manageable condition that can be effectively addressed with the right treatment approach. With the expertise and care provided by Hello Physio in Singapore, you can take proactive steps towards improving your abdominal strength and overall well-being. Contact us today to learn more about how we can support you on your journey to recovery.